Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 air squat jump
walking lunges OH 1 DB
10 alternating DB snatch

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon (Tiempo)

For time
40-30-20-10
Cal row
Box jump (75/60)
alternating DB snatch (17’50/12’50)
T2B

Time Cap: 20′