Workout 18.4
For time:
21 deadlifts, 225/155 lb.(143/70 K)
21 handstand push-ups
15 deadlifts, 225/155 lb.(143/70 K)
15 handstand push-ups
9 deadlifts, 225/155 lb.(143/70 K)
9 handstand push-ups
21 deadlifts, 315/205 lb.(143/93 K)
50-ft. handstand walk (15 m)
15 deadlifts, 315/205 lb.(143/93 K)
50-ft. handstand walk (15 m)
9 deadlifts, 315/205 lb.(143/93 K)
50-ft. handstand walk (15 m)
Time cap: 9 min.
Cada Metro de Handstand walk cuenta como 1 rep
“Courtesy of CrossFit Inc.” “https://www.youtube.com/user/CrossFitHQ“
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