Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
10 sit up roll
10 air squat jump
Weightlifting (Hang Squat Snatch)
5 x 4 hang squat snatch
Metcon
50 hang power snatch (35/25)
Time cap: 8’
2’ rest
Metcon
OTM 10’
4 hang squat snatch @ 60% 4rm
10 box jump (60/45)
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