Warmup

500 m row
Calentamiento general articular
Estiramiento general
Calentamiento específico para Clean & Jerk

Metcon

Front squat
12-10-8-6-4

Press in split
4 x 4

Floating deadlift + tall squat clean
2 x 4 + 2 @ 60% 1rm squat clean
2 x 4 + 2 @ 70% 1rm squat clean
2 x 2 + 2 @ 80% 1rm squat clean