Warmup
1000 m row
Calentamiento general articular
Estiramiento general
2 rounds
Paso lagarto
10 hrpu
10 air squat jump
10 ring rows
Weightlifting (Overhead Squat)
5 x 4 OHS
Metcon (Tiempo)
Girl ‘Barbara’ (modified)
5 rounds
20 pull ups
30 push ups
40 sit ups
50 air squat
Time Cap: 20’
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