Warmup

CALENTAMIENTO:
-AROUND THE BODY: 10 R/L
-FIGURA DE 8: 8 R/L
-SWING A DOS MANOS 180 º: 30´´ x 3 sets. /Rest 30“
-CLEAN AND JERK: : 1´ x 3 Sets/Rest 40´´(30´´ con 1 mano y 30´´ con la otra)

Metcon

STRENGTH: 5 ROUNDS:
BENT OVER ROW DOUBLE KB
(Subir de peso en cada Round) (1´Rest entre rounds)

Metcon (Rondas y Reps)

WOD: 20´AMRAP: KB (24/16 K)
Farmer Carry KB (3 vueltas al Box)
Clean and Jerk 10 R/L
Step Lunge Double KB alternate 10R/L
American KB Swing 20 reps.

Gymnastics (Sit-up)

ABDOMEN: 3 x 12 Reps. De OH KB Sit Up.