Warmup

1000 row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso cangrejo estirando cada 5 pasos
10 sit ups rol
10 air squat jump

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon (Tiempo)

For time
100 double unders
80 sit ups
60 saltos laterales a la barra
40 air squats
20 WBS (16/8)

Time cap: 20’