Warmup

500 m Run or Row
Then
2 Rounds:
10 x Bodyweight Good Morning
5 x Inchworm w/ Push Up
8 x Kipping Pull Ups
10 x Ring Row

Skill

A-SKILL/STRENGTH: Stict Pull Ups
12-10-8-6-4 reps. subiendo de peso entre sets y descanso 1´30´´

Metcon (Tiempo)

B-WOD: For Time
1000m Run
60 Sit-Ups Medicine ball wall
40 Push Press (40/25 K.)
800m Run
30 Sit-Ups Medicine ball wall
20 Push Press
400m Run
15 Sit-Ups Medicine ball wall
10 Push Press
200m Run
7 Sit-Ups Medicine ball wall
5 Push Press

Gymnastics (Sit-up)

C- ABDOMEN:
Tabata de abdomen con rueda abdominal.