Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
10 air squat jump
10 sit ups
Weightlifting (Farmer Walk)
8-8-8-6-6 bench press
Metcon (Tiempo)
200 m run
20 air squat
400 m run
20 air squat
600 m run
20 air squat
800 m run
20 air squat
1000 m run
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