Warmup
500 m row
Calentamiento general articular
Estiramiento general
Calentamiento general para clean & jerk
Metcon
Shoulder press
4 x 4
Split jerk
4 x 4
Tall squat clean + hang squat clean squat clean
2 x 4 + 2 @ 50% 1rm squat clean
2 x 3 + 2 @ 65% 1rm
2 x 3 + 2 @ 75% 1rm
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