Warmup

500 m Run or Row
Paso de Gusano + 12 Sit Up x 2 sets
Walking Lunge Kb Farmer Carry + 12 Air Squat x 2 sets
5 Snatch Balance + 5 OH Squat x 3 sets (Empezamos con la barra y vamos subiendo de peso)

Weightlifting (Snatch Balance)

A-STRENGTH: 5 Rounds
3 Snatch Balances + 2 Overhead Squat (Subir de peso en cada round)

Metcon (Tiempo)

B- WOD: For Time
800m Run
5 Wall Climb
600m Run
4 Wall Climb
400m Run
3 Wall Climb
200m Run
2 Wall Climb
100 m Run
1 Wall Climb

Gymnastics (Toes-to-Bar)

C- ABDOMEN: Tabata de Toes To Bar