Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
10 hrpu
10 WBS

Weightlifting (Shoulder Press)

10-10-8-8-8 shoulder press

Metcon

OTM 4’
10 hang power clean @ 50% 1rm power clean

2’ rest

Metcon (Tiempo)

For time
200 m run
14 squat clean @ 60% 1rm power clean
200 m run
12 front squat @ 60% 1rm power clean
200 m run
10 power clean @ 60% 1rm power clean
200 m run

Time Cap: 14’