Warmup
1000 m run / row
Calentamiento general articular
Estiramiento general
Calentamiento general para snatch
Weightlifting (Muscle Snatch)
10-10-8-8-8 muscle snatch
Metcon
OT2M 6’ (2’ para realizar los 2 ejercicios, durante 6’, es decir, 3 rondas)
8 hang muscle snatch + 10 OHS @ 80% 8rm muscle snatch
2’ rest
Metcon (Rondas y Reps)
AMRAP 12’
5 bar muscle up
5 squat snatch @ 75% 1rm squat snatch
5 strict HSPU
No Comments to "WOD CrossFit Football 22/02/2018"