Warmup
1000 m run / row
Calentamiento general articuar
Estiramiento articular
2 rounds
walking lunges OH plate
10 air squat jump
10 K2E
Weightlifting (Front Lunge)
10-10-8-8-8 alternating front bar lunges
Metcon
EMOM 8’
10 alternating front bar lunges @ 70% 10rm
10 front squat @ 70% 1rm front bar lunges
2’ rest
Metcon (Rondas y Reps)
AMRAP 10’
400 m run, then
20 WBS (20/12)
10 box jump over (60/40) (saltar el cajón del tirón sin pisarlo. Si no lo saltamos del tirón, deberemos extender la cadera)
10 T2B
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