Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso del gusano
10 air squat jump
10 sit up roll
Gymnastics (Box Jump)
15’ to locate max tall box jump
Metcon (Tiempo)
12-10-8
hang squat clean @ 50% 1rm squat clean
300 m run
(12 y corremos, 10 y corremos, y 8 y corremos)
6-4-2
hang squat clean @ 50% 1rm squat clean
200 m run
(6 y corremos, 4 y corremos, y 2 y corremos)
Time cap: 20’
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