Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit Football 301018

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso gusano 10 ring rows 10 K2E Weightlifting (Bent Over Row) 5 x 3 barbell row Metcon OTM 3’ 10 burpees over the bar 1’ rest Metcon (Tiempo) 21 deadlift (100/70) 21 T2B 15 deadlift (100/70) 15 C2B 9 deadlift (100/70) 9 […]

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• WOD CrossFit 301018

  Warmup 500 m Run or Row Paso de lagartija + 12 HRPU x 2 sets 10 Air Squat + 5 Burpees x 2 sets Calentamiento Burguerner para Squat Clean Weightlifting (Hang Squat Clean) A-STRENGTH:High Hang Squat Clean (Barra a la altura de medio femur) 4 sets x 3 reps (Subir de peso) 1´rest Metcon (Tiempo) […]

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• WOD CrossFit Football 291018

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso del gusano en el sitio + push up 10 alternating 2 OH DB lunges 10 2 DB squat Weightlifting (Front Lunge) 5 x 3 front bar lunges Metcon (Tiempo) 60 double unders 30 alternating DB snatch (22’50/17’50) 40 double unders 20 […]

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• WOD CrossFit 291018

  Warmup 500 m Run or Row 12 Sit Up x 2 sets + Paso Cangrejo (Estirando arriba cada 4 brazadas) + 10 Air Squat Jump x 2 sets Paso de carretilla + 10 Push Up sujetando los pies el compi x 2 sets Weightlifting (Close grip Bench Press) A- STRENGTH: Close Grip Bench Press 1) […]

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• WOD CrossFit Football 271018

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso del gusano 10 ring rows 10 air squat jump Weightlifting (Push Press) 5 x 3 push press Metcon (Tiempo) Hero ‘JOHNSON’ AMRAP 20’ 9 deadlift (110/75) 8 ring muslce up 9 squat clean (70/47)27

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