Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit 281218

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds 10 sit up roll 10 MBcluster 5 burpees Gymnastics (Handstand Walk) 12’ practise hand stand walk Custom Metcon OTM 4’ 5m hand stand walk 1’ rest Custom Metcon (Tiempo) 3 rounds 10 box jump (82/75) 20 HSPU 5 cluster @ 80% 1rm […]

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• WOD CrossFit 281218

  Warmup 500 m Run or Row Paso de Gusano + 10 Sit Up x 2 sets Paso de cangrejo + 12 Push Up x 2 sets Walking lunge Back OH Plate (10/5 K) + 10 Squat push (disk 10/5 K) Weightlifting (Power Snatch) A- STRENGTH: 5 Rounds: Calentar antes 8/6/4 Reps. Power Snatch x 3 […]

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• Entrenamiento Olympic Lift (Halterofilia) 271218

  Warmup 350 m row Calentamiento general articular Estiramiento general Calentamiento Burguener Custom Metcon DB press 3 x 4 Power clean (paramos 2’’ bajo rodilla, sobre rodilla y mitad muslo, antes de pegar el ultimo tirón hacia la cadera) 2 x 4 @ 40% 1rm power clean 2 x 4 @ 50% 1rm 2 x 4 […]

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• WOD CrossFit Football 271218

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds 10 lunges OH plate 10 double unders 10 air squat jump Weightlifting (Front Squat) 5 x 2 front squat Custom Metcon EMOM 6’ 150 m row 100 m run 1’ rest Custom Metcon (Tiempo) 40 double unders 4 back squat @ 80% […]

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• WOD CrossFit 271218

  Warmup 500 m Run or Row Paso de lagartija + 12 sit up Roll x 2 sets Salto de Rana + 12 Air Squat x 2 sets Walking Lunge OH KB(12/8 K) x 10 Push Up x 2 sets Weightlifting (Front Squat) A- STRENGTH: 5 Rounds: Hallar nuestra 5 RM Front Squat x 5 Reps. […]

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