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Ultimos WODVER TODO

• WOD CrossFit Football 230219

  Warmup 1000 m row / run Calentamiento general articular 4 rounds escaleras de agilidad 3 salidas explosivas Weightlifting (Back Squat) 15’ locate 1 rm back squat Custom Metcon (Tiempo) EMOM 6’ 8 front squat @ 60% 1rm back squat 15 MBC (20/12) 2’ rest Custom Metcon (Rondas y Reps) AMRAP 12’ 200 m run 8 […]

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• WOD CrossFit 230219

  Warmup 1000 m row / run calentamiento general articular 3 rounds lunges OH MB 10 MB cluster 5 pull ups Weightlifting (Bench Press) A- STRENGTH. 4-4-3-3-2-2 Bench Press Custom Metcon B.- WOD1. EMOM 8’ 100 m pinched disk (15/5 K.) (2 Vueltas al box por dentro) 12 toes to bar Custom Metcon (Tiempo) WOD 2: […]

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• WOD CrossFit 220219

  Warmup 2 Rounds: 250 m Row Paso de Gusano 12 sit up Roll Walking Back Lunge sin peso 10 Push Up Weightlifting (Back Squat) A- STRENGTH: Back Squat 5 x 3 Reps @ 90% de 1 RM Custom Metcon (Tiempo) B-WOD: For Time DB´s Hang Cleans: 10-8-6-4-2 DB´s Lunges (DB’s in rack position): 20-16-12-8-4 (la […]

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• OPEN 19.1

  (ESTA CLASE NO CUENTA EN EL BONO MENSUAL) OPEN 19.1 Balón medicinal de chicos: RX 10 KG SC 6 KG Balón medicinal de chicas: RX 6 KG SC 4 KG Warmup 2 Rounds: 250m row Paso de lagartija 10 Air Squat Jump 8 Ring Row 8 Double Dumbell Thruster(10/6 K) 5 Wall Ball Shot (16/8 […]

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• WOD CrossFit Football 210219

  Warmup 1000 m row / run calentamiento general articular 2 rounds 10 MB thruster 10 ring rows 10 K2E Weightlifting (Push Press) 15’ locate 1rm push press Custom Metcon OTM 16’ 8 ground to OH @ 85% 1rm push press 10 cal row 2’ rest Custom Metcon (Rondas y Reps) AMRAP 7’ 10 T2B 8 […]

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