Warmup
500 m Run or Row
Paso de Oso + 20 Mountain Climber x 2 sets
Walking Lunge OH KB (20/12 K) + 5 burpees x 2 sets
10 Ring Row + 10 HRPU x 2 sets

Skill
A- SKILL: Practice 12´ Hand Stand Hold

Metcon (Tiempo)
B- WOD: 5 Rounds for time:
600 m Row Then 5 Rounds
15 Kb Swing (24/16 K)
12 Kb Bulgarian Squat (6R/L)
10 Air Squat Push Goblet Kb
8 Sit Up Kb
6 Push Up Kb
600 m Row al terminar las 5 rounds

Gymnastics (Sit-up)
C- ABDOMEN:
Tabata de Rodillas al Pecho colgado en anillas o Barra