Warmup

1000 m row / run
Calentamiento general articular
2 rounds
walking lunges OH 1 kb
10 american kb swing

Weightlifting (Snatch)

3-3-3-3-3 squat snatch

Metcon

OTM 5′
5 m hand stand walk

1′ rest

Metcon

AMRAP 14’
30 double unders
4 squat snatch @ 80% 1rm
4 OHS from ground @ 80% 1rm
3 bar muscle up