Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
Calentamiento específico para snatch

Weightlifting (Bench Press)
5 x 4 bench press + OHS

Metcon
EMOM 6’
8 bench press @ 75% 2rm
200 m row

2’ rest

Metcon
AMRAP 12’
4 squat snatch @ 80% 2rm
30 saltos laterales a la barra