Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 alternating DB snatch
10 MBC
10 ring rows

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon (Reps)

6’ to finish
5m hand stand walk
7 ring muscle up
9 man makers (17’50/12’50)
max reps box jump (60/45)

6’ to finish
11 hspu
13 strict pull ups
15 T2B
max reps box jump (60/45)

6’ to finish
16 alternating DB snatch (25/17’50)
19 C2B
21 MBC (20/12)
max reps box jump (60/45)

Contabilizará el número total de box jumps