CINDY lo hicimos el 20/11/13

Warmup

500 m Run or Row
Paso de lagartija + 12 Push Up x 2 sets
Paso de cangrejo + 12 Air Squat Jump x 2 sets
Calentamiento Burguerner para Snatch con barra
8/6/4 Reps. de Snatch subiendo de Peso en cada round

Weightlifting (Snatch)

A- STRENGTH: Snatch
3-3-2-2-2 reps. (Subiendo de peso en cada set) 1´ rest

Cindy

As Many Rounds as Possible (AMRAP) in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Gymnastics (Sit-up)

C-ABDOMEN:
En Parejas nos pasamos el balon 50 x 2 Sets (25 Cada uno)
Lumbares: 25 x 2 sets en Box