Warm-Up.
2 Rondas con pica
10 Passthrough
10 OHS
10 SOT Press
5 Drop Snatch
then:
Two to Three Sets:
Snatch Grip Romanian Deadlift x 3
Muscle Snatch x 3
Snatch Grip Push Press from Behind the Neck x 3
Overhead Squat x 3
Snatch Balance x 3
Overhead Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 70%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – Max Reps @ 75%
CrossFit Games 2019 EVENT 1
4 rounds:
400-m run
3 legless rope climbs
7 squat snatches (84 kg | 59 kg.)
Time cap: 20 minutes
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