Warmup

1000 m row / run
calentamiento general articular
2 rounds
10 MBC
5 manmakers
10 K2E

Weightlifting (Deadlift)

5 x 6 deadlift

Custom Metcon

EMOM 6’
10 Medicine ball clean
20 MB K2E (rodillas a los codos con balón medicinal cogido con los pies)

2’ rest

Custom Metcon (Tiempo)

100 m farmer carry 1 KB left arm (28/20)
30 renegade row (15/10)
100 m farmer carry 1 KB right arm
20 DB push press
100 m farmer carry 1 KB left arm
10 manmakers
100 m farmer carry right arm

Time cap: 15’