Warmup

350 m row
Calentamiento general articular
Estiramiento general
2 rounds
10 passthrough
10 OHS
5 drop snatch
10 sot press

Custom Metcon

Push press snatch grip + drop snatch
3 x 6 + 4 @ 50% push press
3 x 6 + 4 @ 60%
2 x 2 + 2 @ 70%

Tall squat snatch
2 x 6 @ 50% 1rm squat snatch
2 x 4 @ 60% 1rm
2 x 4 @ 65% 1rm

Snatch Deadlift
3 x 10