Warmup

1000 m row / run
Calentamiento general articular
4 rounds escaleras de agilidad
3 salidas explosivas

Weightlifting (Overhead Squat)

15’ to locate 1rm OHS

Custom Metcon (Tiempo)

100 double unders
12 snatch deadlift @ 75% 1rm squat snatch
20 saltos laterals a la barra
10 power snatch @ 75% 1rm squat snatch
20 saltos laterales a la barra
8 squat snatch @ 75% 1rm squat snatch
20 saltos laterals
6 OHS @ 75% 1rm squat snatch
20 saltos laterals a la barra
100 double unders