(ESTA CLASE NO CUENTA EN EL BONO MENSUAL)

OPEN 19.1

Balón medicinal de chicos:
RX 10 KG
SC 6 KG

Balón medicinal de chicas:
RX 6 KG
SC 4 KG

Warmup

2 Rounds:
250m row
Paso de lagartija
10 Air Squat Jump
8 Ring Row
8 Double Dumbell Thruster(10/6 K)
5 Wall Ball Shot (16/8 Lb)

Open 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

https://www.youtube.com/watch?v=hpZJYeOwHgQ

Open 19.1 Scaled

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

https://www.youtube.com/watch?v=hpZJYeOwHgQ