Warmup

350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener

Custom Metcon

Hang power clean + push jerk
3 x 4 + 6 @ 60% 1rm power clean
2 x 2 + 4 @ 70% 1rm
1 x 2 + 2 @ 80% 1rm

Squat cleanT&G
2 x 3 @ 75% 1rm squat clean
2 x 2 @ 80%
1 x 2 @ 90%

Split jerk
2 x 4 @ 70% 1rm
2 x 4 @ 85%
1 x 2 @ 95%