Warmup

1000 m row / run
calentamiento general articular
2 rounds
10 MB thruster
10 ring rows
10 K2E

Weightlifting (Push Press)

15’ locate 1rm push press

Custom Metcon

OTM 16’
8 ground to OH @ 85% 1rm push press
10 cal row

2’ rest

Custom Metcon (Rondas y Reps)

AMRAP 7’
10 T2B
8 box jump over (60/45)
6 HSPU