Warmup

2 Rounds:
250 m Row
Paso de Gusano
12 sit up Roll
Walking Back Lunge sin peso
10 Push Up

Weightlifting (Back Squat)

A- STRENGTH: Back Squat
5 x 3 Reps @ 90% de 1 RM

Custom Metcon (Tiempo)

B-WOD: For Time
DB´s Hang Cleans: 10-8-6-4-2
DB´s Lunges (DB’s in rack position): 20-16-12-8-4 (la mitad con cada pierna)
100m DB Carry after each round (2 Vueltas al box por dentro)

ABDOMEN

C- ABDOMEN:
Sit Up con Medicine Ball a la Pared 50 Reps.