Warmup

500 m Run or Row
Then
2 Rounds:
10x Bodyweight Good Morning
5x Inchworm w/ Push Up
10x Kipping Swings
10 x side Grasshopper

Weightlifting (Deadlift)

A- STRENGTH: 15´ para hallar nuestra 1 RM de Deadlift

Custom Metcon (Tiempo)

B- WOD: 5 Rounds For time:
10 Burpees
10 Box Jumps (60/50 cm)
30 Double-Under or 90 Single Unders

ABDOMEN

C- ABDOMEN: TABATA DE CICLISTAS