Warmup

500 m Run or Row
Then
2 Rounds:
10x Bodyweight Good Morning
5x Inchworm w/ Push Up
Walking Lunge OH Plate (15/10 K)
10 x side Grasshopper

Weightlifting (Front Lunge)

A-Strength: 5 Rounds.
Front Rack Bar Lunges x 14 Steps(7R/L)
1 minute Front Plank

Custom Metcon (Tiempo)

B-WOD: For Time of:
-100 Double-Unders
-20 Deadlifts (80/50 K)
-5 Wall Climb
-800 m. Run
-5 Wall Climb
-20 Deadlifts
-100 Double-Unders
-800 m. Run

Skill

Hoy utilizaremos el Foam Roller todos a la vez como nos indique el Coach