Warmup

1000 m row / run
Calentamiento general articular
4 rounds
paso gusano
escalera agilidad
sprint
10 american kb swing

Weightlifting (Deadlift)

8-8-6-6-6 deadlift

Custom Metcon (Tiempo)

10 to 1 to 10
deadlift @ 70% 6rm deadlift
T2B
kb snatch (24/16) (se harán 10 con cada brazo, 9, 8, 7, …)

TIME CAP: 25′