Warmup

1000 m row / run
2 rounds
10 MB cluster
paso gusano
10 hrpu
paso lagarto

Weightlifting (Bench Press)

10-10-8-8-8 bench press + OHS

Custom Metcon (Tiempo)

3 rounds
8 snatch deadlift @ 80% 1rm snatch
20 saltos laterales a la barra
6 squat snatch @ 80% 1rm
20 saltos laterals a la barra
14 MB cluster (20/12)
20 saltos laterales a la barra

Time cap: 20’