Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
walking lunges OH 1 DB
10 alternating DB snatch
5 burpees

Custom Metcon (Tiempo)

4 rounds
20 DB snatch 10 L/R (22’50/17’50)
100 m pinched disk (15/10)
10 burpees

Time cap: 20’

2’ rest

Weightlifting (DB shoulder press)

5 x 10 DB shoulder press