Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 sit up roll
10 MBcluster
5 burpees

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Custom Metcon

OTM 4’
5m hand stand walk

1’ rest

Custom Metcon (Tiempo)

3 rounds
10 box jump (82/75)
20 HSPU
5 cluster @ 80% 1rm push press
10 deficit HSPU (2 discos 20/10 a cada lado si ponemos Ab-Mat, o solo 1 a cada lado si ponemos esterilla)