Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano en el sitio + push up
10 KB thruster
10 hrpu

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Custom Metcon

OTM 4’
20’’ hand stand hold

1’ rest

Custom Metcon (Tiempo)

300 m run
16 KB thruster (24/16)
10 T2B
100 double unders
16 alternating KB clean & press (24/16)
10 strict pull ups
300 m run

Time cap: 15’