Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
10 WBS
10 ring rows

Gymnastics (Handstand Walk)

15’ to practise hand stand walk

Custom Metcon

OTM 4’
5 m hand stand walk

1’ rest

Custom Metcon (Tiempo)

10 deficit HSPU (2 discos de 20/10 a cada lado, si ponen Ab-Mat)
30 pull ups
10 lifting barrel
20 C2B
10 ground to OH @ 70% 1rm push press
10 bar muscle up

Time cap: 15’