Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso del gusano en el sitio + push up
10 alternating 2 OH DB lunges
10 2 DB squat

Weightlifting (Front Lunge)

5 x 3 front bar lunges

Metcon (Tiempo)

60 double unders
30 alternating DB snatch (22’50/17’50)
40 double unders
20 alternating 2 DB OH lunges (22’50/17’50)
20 double unders
10 2 DB squat (22’50/17’50) (las 2 DB encima de los hombros)
10 double unders
10 2 DB squat (22’50/17’50)
20 double unders
20 alternating 2 DB OH lunges (22’50/17’50)
40 double unders
30 alternating DB snatch (22’50/17’50)
60 double unders

Time cap: 20’