Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
walking lunges OH 2DB
10 DB push press
10 hrpu

Weightlifting (Deadlift)

5 x 3 deadlift

Metcon (Tiempo)

100 m pinched disk (17’50/12’50)
30 DB push press (17’50/12’50)
20 renegade row (17’50/12’50)
10 man maker (17’50/12’50)
100 m pinched disk (17’50/12’50)

Time cap:20’