Warmup

500 m Run or Row then:
• 10 Ring Rows + 10 sentadillas con salto hacia adelante x 2 sets.
• 15 Sit Ups + 5 reps. De Burpees x 2 sets.
• Paso de cangrejo + 10 Push Ups x 2 sets
Hacemos 10/8/6 Reps de Shoulder Press para calentar empezando con barra y subiendo de peso

Weightlifting (Shoulder Press)

A- STRENGTH: Strict Press – Find 1 Rep Max 5-5-3-3-1-1-1 Reps.

Metcon (Tiempo)

B- WOD: For Time
800m Run
4 Rounds of:
20 Walking Lunges w/ DBs at Sides (15/10 K.)https://youtu.be/GC7nBj9cBUI
10 Handstand Push-Ups
800m Run

ABDOMEN

C- ABDOMEN:Tabata de Sit Up
(4 Superior y 4 Inferior)