Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 walking lunges OH plate
5 burpees
10 K2E

Weightlifting (Front Squat)

6-6-4-4-4 front squat

Metcon

OTM 4’
12 MBC (20/16)

2’ rest

Metcon (Rondas y Reps)

AMRAP 14’
12 alternating front bar lunges (60/40)
24 saltos laterales a la barra
12 front squat (60/40)
24 saltos laterales a la barra