Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
salto de la rana
10 WBS
10 ring rows

Gymnastics (Weighted pull-ups)

15′ to locate 1rm weighted pull ups

Metcon

OTM 6’
150 m row

2’ rest

Metcon (Rondas y Reps)

AMRAP 12’
10 shoulder to OH @ 70% 1rm push press
20 saltos laterales a la barra
10 WBS (20/12)
20 saltos laterales a la barra