Warmup

1000 m row / run
Calentamiento genera articular
Estiramiento general
2 rounds
10 ring rows
10 kb thruster 5 L/R
10 K2E

Weightlifting (Push Press)

15’ to locate 1rm push press

Metcon (Tiempo)

400 m run
5 rounds for time
[1 legless rope climb / 2 rope climb
20 kb thruster 10 L/R (24/16)
15 T2B]
400 m run

Time cap: 20’