Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
20 double unders
5 burpees

Weightlifting (Snatch)

1rm to locate squat snatch

Metcon (Tiempo)

5 rounds
500 m row
5 hang squat snatch @ 75% 1rm squat snatch
50 double unders

rest of the time to 20’, max T2B
(cada vez k nos bajemos de la barra, haremos 5 burpees)