Warmup

1000 m row / run
Calentamiento general articular
2 rounds
5 paso del gusano + push ups
10 air squat jump
10 ring rows

Gymnastics (Pull-up)

5 x 2 weighted pull ups

Metcon (Tiempo)

4 rounds for time
10 DB hang power clean & jerk (22’50/17’50)
10 strict pull ups
10 DB shoulder squat (22’50/17’50)

Time cap: 20’