Warmup

500 m Run or Row
2 Rounds:
5/side Mountain Climber Step Ups https://youtu.be/CC_FnJmzL9Y
5/side Side Lunge https://youtu.be/koOIMPoa9SE
10 Sit Up Roll
10/side & direction Arm Circles- Forward and backhttps://youtu.be/Gred163j8U4

Gymnastics (Skin the cat)

A-SKILL GIMNASTYC: Practice Skin The Cat. 3 ROUNDS:
1 set x 3-2-1 reps.

Metcon (Rondas y Reps)

B- WOD: 16 Min AMRAP
3 SDLHP (60/40 K.)
7 Hang Power Clean (60/40 K)
16 Mountain Climber.

ABDOMEN

C- ABDOMEN:
Tabata de Sit Up
4 Superior y 4 Inferior.