Warmup

350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener

Metcon

Push press
3 x 5

Drop snatch
3 x 4 @ 50% 1rm squat snatch
2 x 3 @ 60% 1rm

Hang power snatch
3 x 4 @ 65% 1rm squat snatch
2 x 3 @ 75% 1rm

Tall squat snatch
2 x 3 @ 60% 1rm squat snatch
2 x 3 @ 70% 1rm