Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
10 ring rows
10 K2E

Weightlifting (Deadlift)

10-10-8-8-8 floating deadlift

Metcon

OTM 4’
10 good morning (40/25)

2’ rest

Metcon (Rondas y Reps)

AMRAP 14’
60 double unders
6 ring muscle up
12 deadlift @ 80% 8rm floating DL